Tips to get bright skin in winter: Want glowing skin in winter, include these super foods in your diet

Taking care of skin in winter is not a challenge. As soon as the winter season starts, the skin starts becoming very dry and rough. If it is not taken properly care of, patches start appearing on the skin. Skin colour becomes uneven. In such a situation, it is important that instead of taking care of the skin from the outside, you take care from the inside. If your skin looks dull and lifeless in winter, then include these super foods in your diet.

Carrot

Carrots are available in abundance in the market during the winter season. You must include carrots in your diet. It contains nutrients like BT carotene and lycopene which protect the skin from harmful rays emanating from the sun. Apart from this, it also contains Vitamin A which makes the uneven tone even. It helps in making the skin smooth and moisturized.

Orange

In winter you should consume citrus fruits like oranges. Oranges contain very rich amounts of Vitamin C. It helps you fight free radicals. Repairs your skin, and maintains skin elasticity. The amount of water present in it maintains hydration which makes the skin moisturized.

Avocado

You can also consume avocado. This fruit contains a good amount of healthy fats. It helps in keeping the skin flexible. This keeps the skin moist. Anti-aging properties are found in it which reduce wrinkles.

In winter, you should consume super fruits like almonds, figs, and dates. These include iron, protein, calcium, vitamins, omega-3 fatty acids, fibre and many other essential nutrients which prevent your skin from becoming harmful and deeply nourish your skin.

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