Many types of nutrients are needed for the smooth functioning of the body. One of these is Vitamin D. It is a vitamin that helps in the absorption of calcium and phosphorus and thereby strengthens the bones. Not only this, it is equally important for the immune system, muscle function, cardiovascular health and even mental health.
However, it is often seen that there is a deficiency of Vitamin D in the body. If you do not get enough sunlight and do not take care of your diet, the Vitamin D level in the body reduces significantly. In such a situation, you must start taking Vitamin D supplements. It helps maintain your health. However, it is very important to keep some things in mind before taking Vitamin D supplements. So, today in this article, RituPuri, Dietitian of ESIC Hospital, Central Government Hospital, is telling you what things you should keep in mind while taking Vitamin D supplements -
Get a Vitamin D test done
Usually, people believe that the vitamin D level in their body is low and they start taking supplements. However, this way of taking any supplement is not correct at all. If you feel that the Vitamin D level in your body has decreased, then first get a Vitamin D test done. This will make it easier for you to take the correct dose. Remember that an overdose of Vitamin D can also cause problems for the body.
Consult a doctor
This is an important tip, which people often ignore. After getting the test done, they often start taking Vitamin D supplements on their own, whereas you should never do this. Always after getting the test done, share the report with your doctor and based on his advice, start taking Vitamin D supplements. With this, you will be able to take the supplement properly and you will start getting positive effects.
Take care of the dosage
Many times it happens that people want to increase the Vitamin D level in their body and hence they start an overdose. However, doing so is not considered right at all. Whenever you start taking Vitamin D supplements, understand your dosage thoroughly from the doctor and take the supplement accordingly. If you take an overdose, you may have to face many health problems.
Do not ignore diet
When people start taking Vitamin D supplements, they become even more careless towards their diet. They feel that through supplements they are meeting their body's needs. Whereas in reality this method is not considered correct at all. Even if you take supplements, still take care of your diet. Take a balanced diet and include Vitamin D-rich foods in your diet. This gives you additional benefits.
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