There are many things found inside our body which are responsible for making us look good and healthy from the outside. One of these is collagen. It is a protein found inside the body. Collagen is very important to keep the body healthy. It is found in tendons, fat, joints and ligaments. It helps in maintaining the health of our skin, nails and hair.
Its deficiency causes joint pain and dullness of the skin. To compensate for this deficiency, many people switch to supplements. But this may cause harm to you. Let us know from experts how to overcome this deficiency. Health expert Loveleen Kaur is giving information about this.
According to expert Loveleen Kaur, collagen is a low-quality protein which lacks essential amino acids like tryptophan. It is like the soil that supports the roots of trees. Experts say that if you take supplements, they contain heavy metals which can lead to the risk of kidney stones.
Boost collagen in this way
Experts also say that if you have a balanced diet and regular exercise then you do not need supplements from outside. But apart from this, if you want to boost collagen then you can consume foods rich in Vitamin C, Zinc and Sulfur like guava, papaya, pumpkin seeds, flaxseed, garlic and broccoli. Vitamin C helps the body absorb collagen better. Egg white contains amino acids which help in forming collagen.
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