Tips for better digestion: - Do this one thing for better digestion, you will be surprised to see the difference

To stay healthy, our digestion needs to be correct. Loss of appetite, flatulence after eating, formation of gas, and improper emptying of the stomach are some of the symptoms that indicate poor digestion. Many times we ignore it when digestion is bad but in reality it is completely wrong. For digestion to be correct, it is very important for our food and drink to be correct, because if the food and drink are not correct, digestion starts getting spoiled. There are many such things in our kitchen that work to improve digestion. If you also have a problem related to digestion and you want to fix it, then this article is especially for you. Here we are going to tell you about such a surefire recipe, by adopting which you can easily improve your digestion. Dietician Manoli Mehta has given information about this on her Instagram account. Let's know.

This is the main reason for indigenization

Not drinking the right amount of water is a major reason for indigestion. Dehydration also causes digestive problems. Dehydration can lead to constipation, headache and stomachache. By not drinking the right amount of water, the stomach does not get cleaned properly. Do you know that even after drinking the right amount of water, you can still suffer from dehydration and indigestion? The reason behind this is that you are drinking water but your body is not absorbing that water. This can be corrected very easily. For this, some minerals should be added to the water so that there is no shortage of water in the body and there is no problem related to digestion.

Do this work to improve digestion

Dehydration is also a major factor in digestive problems. For proper absorption of water in the body, drink water mixed with minerals i.e. sea salt. All you have to do is add a pinch of salt (sea salt) to the water. You will start feeling the difference in digestive problems within a few days. Sea salt is considered healthier than rock salt. Apart from removing dehydration, it is also very good for oral health. Calcium is found in abundance in sea salt. It is also very good for the skin.

Image Credit – Freepik