Be it diet or exercise, you should follow it properly to get the full benefit from it. A morning workout is considered very good for health. Yoga and some exercise in Subak's routine not only keep you fit but also keeps the energy in the body for the whole day. However, if you want to get the most out of your morning workout, you must know the right way to do it. Before this, it is important to take care of what diet to take and what things to include in the morning workout. We spoke to Nandini Agarwal about this. Nandini is a nutrition coach and the founder of Nutrition by Nandini.
Follow these tips while working out in the morning
- According to experts, if you work out in the morning, then pay special attention to what diet you are taking the night before.
- Have a balanced diet rich in carbs, healthy fats and proteins the night before your morning workout.
- Have a carb snack before starting your workout session.
- Take a liquid drink for energy.
- Eat a banana or some grapes 30 minutes before your workout.
- Also, be sure to consume carb powder and electrolytes before or during your workout. Due to this, there is no lack of energy in the body.
- If you have not eaten properly 1 night before the workout and you are starting the workout on an empty stomach in the morning, then it can cause a complete decrease in the energy level of the body.
How should be morning workout?
- For those who are starting a morning workout, keep it light in the beginning.
- Do include Yoga in the morning workout. Yoga not only gives mental peace but also maintains positivity and energy in the body for the whole day.
- Include a morning walk in your routine. Go slowly in the beginning. Then try jogging.
- If jogging is difficult, then do a walk.
- You can also include dancing in the workout.
- This is a good option to give energy to the body in the morning.
- Be sure to include stretching in your morning workout.
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