Thyroid: These 5 healthy foods are bad for Thyroid patients, know the reason behind this from Ayurveda expert

The thyroid is a small spleen-shaped gland present in the neck, which works to produce hormones necessary for the body. In such a situation, when this gland starts producing less or more hormones than required, then this dysfunction is called thyroid disease. Although it can be controlled with medicines, the best treatment is to avoid lifestyle and eating habits.

In such a situation, this Instagram post of Ayurveda expert Dr. Deeksha Bhavsar can prove to be very beneficial for you. In his post, the expert talked about those healthy foods that provide many health benefits but thyroid patients should eat them with caution.

Goitrogen foods should not be eaten in the thyroid
Experts say that goitrogens are substances that inhibit the production of thyroid hormones. This causes the pituitary to release thyroid-stimulating hormone, which then promotes the growth of thyroid tissue, leading to goiter.

Groundnut
Due to the presence of goitrogens in peanut butter, it can worsen the condition of hypothyroidism. Therefore, people with hypothyroidism should avoid eating it.

Ragi
Ragi is an excellent millet as it is rich in iron, calcium, and fiber. But being a goitrogenic food, thyroid patients are advised to eat it occasionally (only 2-3 times/month) after soaking and cooking it thoroughly.

Almond
Almonds are rich in selenium and magnesium – both of which are great for thyroid function. However due to it being goitrogenic, it can increase thyroid if consumed in excess. This reduces the ability of the thyroid gland to absorb iodine. In such a situation, people with hypothyroidism can eat only 3-5 soaked almonds every day.

Soybean
Foods containing soy can alter and affect the body's ability to properly absorb thyroid supplements. Soy contains goitrogens, which irritate the thyroid gland, hence soy products should be avoided.

Wheat
In the case of autoimmune hypothyroidism, it is suggested to reduce wheat intake. Research shows that people who consume a gluten-free diet have lower concentrations of antibodies in their blood that attack the thyroid gland.

(PC: Freepik)