Thyroid disorders are one of the fastest-growing health problems at the present time. This butterfly-shaped gland in the neck performs many important functions in the body. This gland produces hormones that play an important role in regulating the body's metabolism. An excess or deficiency in the production of this hormone can cause serious problems. Thyroid disorders can be caused by iodine deficiency or autoimmune diseases.
Thyroid disorder can happen to anyone, so all people should keep taking measures to prevent this problem. Recognizing its early symptoms and starting treatment on time can prevent the severity of symptoms. Thyroid problems are seen more in women than in men. Let us know what are the symptoms of this rapidly growing problem, as well as keep in mind what things can be prevented from this disorder?
Symptoms of thyroid
- Having constipation problem.
- Loss or gain of body weight.
- Dry skin
- Stress
- Laziness
- Not getting better from the cold.
- Hair fall
- Insomnia problem
Types of Thyroid
There are two types of thyroid-
- T3 hyperthyroidism
- T4 Hypothyroidism
Thyroid Treatment
Use of Antibiotics
- Antibiotics can be used in thyroid problems. Thyroid patients should not take antibiotics without a doctor's advice.
Thyroid problems can be got rid of by practicing yoga daily.
Home remedies to cure thyroid problems
- Mix basil leaves in a bottle gourd juice and consume this mixture.
- Consuming apple cider vinegar is beneficial for thyroid patients.
- Thyroid problems can be relieved by practicing yoga daily.
Include green vegetables in the diet
Thyroid patients include these things in the diet
- Eat iron-rich things.
- Eat things containing copper.
- Eat foods rich in vitamin A.
- Include green vegetables in the diet.
Thyroid patients should avoid these things
- Do not smoke
- Avoid the consumption of refined things.
- Consume tea and coffee in limited quantities only.
- Avoid more chili-spicy things.
