Foods for Anemia: Anemia means lack of blood, which is a common problem in women. Although this problem can happen to anyone, women are more troubled by it. Most of the women themselves are unaware that there is a lack of blood in their bodies. Even after being aware of this, they often ignore it. But iron deficiency can lead to many health problems. That's why ignoring it is not right at all. Oxygen is essential for the survival of the cells present in the body. And this oxygen transports the hemoglobin present in the red blood cells in the body.

When iron is deficient in the body, the formation of hemoglobin and red blood cells is affected. Due to this, the cells do not get oxygen. Due to this, the function of the whole body is affected; it also affects the heart and mind. To overcome anemia, these 3 super meals should be included in the diet. Dietician Manpreet has given information about this.

Healthy Seeds with Coconut Water

Take coconut water with 1/4 tsp haleem and 3/4 tsp basil seeds. Coconut water helps in supplying iron levels in the body and the production of red blood cells. On the other hand, the seeds of haleem contain a high amount of iron. It can help in building hemoglobin and reducing anemia. Basil seeds help in the synthesis of hemoglobin. Add the soaked olive and basil seeds in coconut water in the prescribed quantity and drink it. It will help in removing the lack of blood in the body. Drink it in the evening.

Beetroot Raita

To increase hemoglobin, you should consume beetroot raita. You have to make it in coconut curd or A2 curd. It is rich in Vitamin B12 which helps the body in making healthy red blood cells. Beetroot contains iron and folate, which reduce inflammation and prevent anemia. Mint contains Vitamin C, which helps in the absorption of iron. Black pepper and rock salt are good for digestion.

Ingredients required

  • Beetroot - 2 tbsp
  • Coconut curd or A2 curd - 4 tbsp
  • Mint - 6-7 leaves
  • Rock salt - 1 pinch
  • Vegetable seeds - 1 tsp soaked
  • Black pepper - 1 pinch

Method to prepare

  • Grate the beetroot and whisk the curd well.
  • Mix grated beetroot in curd.
  • Add rock salt, chopped mint leaves and black pepper to it.
  • Add sabja seeds on top.
  • Beetroot Raita is ready.

Iron shots

Amla contains Vitamin C, which helps in the absorption of iron. Coriander juice increases hemoglobin levels. Also increases the oxygen-carrying capacity of the cells. Rock salt increases the production of digestive juices and moringa powder contains iron, which increases the iron level in the body.

Ingredients required

  • Amla - 1/2
  • Coriander leaves - 4-5
  • Water - 50 ml
  • Moringa powder - 1 pinch
  • Rock salt - 1 pinch

Method to prepare

  • Blend coriander leaves with water.
  • Add half the amla, moringa powder and rock salt to it.
  • Iron shots are ready.

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