Most people like to drink tea. Many people do not know how many cups of tea they drink from the time they open their eyes in the morning till their body gets tired during the day. There is no problem if there is too much tea in the winter season, but drinking too much tea in summer is harmful. In such a situation, there can be problems like abdominal pain, and constipation. That's why tea should be ignored during summer. Today we are going to tell you about a special Ayurvedic summer tea. Drinking this tea will give instant relief from problems like headache, fatigue, acidity, migraine, period cramps, and digestion.
Know the benefits of drinking summer tea
Provides relief from acidity problems
Coriander seeds are used to make this Ayurvedic summer tea. This seed helps in improving metabolism, and hormonal balance, relieving acidity and stomach pain problems. Regular consumption will be beneficial for the body.
Cardamom
Cardamom helps get rid of problems like skin problems, asthma, blood pressure. Cardamom is a good source of antioxidants. Drinking this is very beneficial.
Peppermint
Mint works as a herb for those people who have difficulty digesting food. Mint is very healthy. It is beneficial for cough and cold, pimples, allergies, headaches, and oral care. To get rid of indigestion, you can drink mint and lemon juice mixed in a glass of water.
Herbal tea ingredients
Water - 1 glass
Whole coriander - 1 tbsp
Rose petals - 2 tsp
Mint leaves - 6 to 7
Curry leaves - 8 to 10
Small cardamom - 1 ground
This is the recipe
First of all, heat one glass of water. Add curry leaves, whole coriander rose petals and cardamom mint to it. After this, heat the water on a low flame for 7 to 10 minutes. Now filter it in a glass with the help of a sieve and drink it. You can enjoy herbal tea like normal tea.
