Thiamine is a very important nutrient for us, it is commonly called Vitamin B1. If it is deficient, you may experience fatigue, lethargy, nerve damage, and tingling in your hands and feet. Of Arms and Legs) may cause problems. Let us know which thiamine-rich foods you need to eat if you want to avoid these problems.
Black beans are generally considered a good source of protein, which is liked by vegetarians, but do you know that it will also fulfill your requirement of Vitamin B1? Eating one cup (about 92 grams) of black beans will provide 0.2 mg of thiamine.
For non-vegetarian people, fatty fish is a rich source of vitamin B1 i.e. thiamine. If you consume fish like tuna and salmon regularly, there will never be any shortage of this nutrient.
You can either cook and eat sunflower seeds, or you can use the oil extracted from them. If you consume a quarter less sunflower seeds, you will get 0.5 mg of thiamine.
People who eat white rice regularly do not suffer from thiamine deficiency. If you eat one cup (about 186 grams) of cooked white rice, you will get 0.3 mg of dietary thiamine.
You will like yogurt very much, if you want to get thiamine then consume plain yogurt daily. If we eat one cup of yogurt, our body will get about 0.1 milligrams of thiamine.
(PC: Zee news)
