It is hot now. But looking at the way it is raining in summer, it is not clear to call it summer or monsoon. What should be eaten and what should not be eaten in such weather, this should also be known.

The rainy season brings diseases with it. In this season, neither the medicine works quickly nor the healthy things improve the health. There are such things. Which we consider healthy and eat during the rainy season. But it may worsen your cough, fever symptoms. It is hot now. But looking at the way it is raining in summer, it is not clear to call it summer or monsoon. What should be eaten and what should not be eaten in such weather, this should also be known.

Strawberry-
That's why strawberries are called superfoods. But what you may not know is that excessive consumption of strawberries causes the body to release a compound called histamine that causes abnormal blood clotting and mucus build-up in the chest, which can aggravate nasal and sinus problems. That's why strawberries should not be eaten at all in case of cold flu.

Citrus fruits
Fruits containing citric acid i.e. citrus fruits can cause acid reflux, so instead you should eat things like pineapple, pear and watermelon as they have high water content.

Milk-curd-
Consumption of dairy products like milk and curd should also be avoided as there is a problem of cold flu. These things cause phlegm in the windpipe and swelling of the throat. Consumption of milk or milk products should be stopped if cough or heartburn is felt during the rainy season.

Papaya-
Papaya is considered a very beneficial fruit for our health. But if there is a problem of cough and fever, then this fruit should be avoided. The histamine content released from papaya can irritate our nasal passages. Due to which the person may have difficulty in breathing. So don't eat papaya until your sinuses are cleared.

Banana-
Banana, which provides instant energy to our body, also works to increase the difficulty of cold flu. Actually, the amount of sugar in bananas is high, due to which the problem of inflammation opens up and the immune system also becomes weak. Doctors say that bananas have a cooling effect, so they should not be eaten during cold-flu.

Walnut-
Nuts are also very beneficial for our body, but if you are sick then think once before eating these things. These crunchy walnuts can irritate the throat and also have high histamine levels, so walnuts should be avoided if you have nasal passages like cold-flu.

Fatty food-
Doctors also forbid eating high fat foods during the rainy season. You should also avoid red meat, fatty fish such as mackerel and sardines, and fruits such as avocados. In fact the high fat content can weaken your digestion which is already bad in this season.

tea Coffee-
People with fever and cough always like to drink tea and coffee. But do you know how harmful these things are in cold flu? Actually, the caffeine present in coffee dehydrates our body. This is because as soon as caffeine enters the body, we often urinate and due to lack of water in the body, the body gets dehydrated. In which muscle pain will increase and diarrhea-vomiting problems can also occur.

Dried apricots
Experts say that dried apricots contain high levels of histamine. This will increase difficulty in breathing and cause headache. That's why it should be avoided in case of cough, fever, cold.

Fried food
Fried or overly spicy food is not considered good for our health anyway. That's why these things cause more harm when there is a problem of cough or chest pain. During cold flu, you should not eat chips, kukre, french fries or any kind of junk food.