Healthy diet is very important for children, but nowadays children like to eat only foods like snacks, cold drinks, pizza and burgers in the name of food. Parents give vegetables, roti, egg and parantha in tiffin to the child for lunch, then the child does not like to eat them at all. According to health experts, children should eat a balanced diet. Foods rich in carbohydrates, proteins, vitamins, minerals and fiber in the diet are beneficial for the health of children.
Due to the lack of these nutrients in the child, neither the child's mind is engaged in studies nor the child remains healthy. A child's ability to learn is affected when there is a lack of nutrients in the diet. The child has problems of exhaustion, anemia and weakness. The child plays less. Poor diet affects both the intellectual and physical abilities of the child. According to experts, breakfast is called 'brain food' after 12 hours of dinner. Skipping breakfast is very important from children to elders. Let us know which such foods should be included in the lunch of the children, which they eat with interest and their body also remains healthy.
Give paneer cutlets in tiffin to the child:
Paneer Cutlet which is very easy to make. Paneer cutlet is such a food that everyone, be it children or grown-ups, eats it with great enthusiasm. You can give paneer cutlets to your child in a tiffin box.
Give vegetable idli to the child in tiffin:
Idli is such a food, by consuming which children get protein, vitamins and fiber in abundance. Give vegetable idli to the child in tiffin once or twice a week, the child will eat it with gusto and at the same time the child's body will also remain healthy.
Give moong dal chilla to children in tiffin:
Give moong dal chilla to the child in the school tiffin. Moong Dal Chilla is one such food which makes children's mouth water at the sight of it. This nutritious food will keep your baby healthy.
