Many people in their teenage are troubled by the problem of acne. Skin pores get clogged due to dust, pollution, extra oil, dead skin and bacteria. Because of this pimples start to occur. They are also very painful at times. Many people are also troubled by the swelling and redness caused by them. Some people also use chemical products to get rid of acne. These work to damage the skin in the long run. In such a situation, you can also include some foods in the diet. These will work to deeply nourish your skin. Let's know which are these foods.

Sweet potato
Vitamin A is abundant in sweet potatoes. This is very beneficial for your body. This vitamin prevents spots and pores from closing. It helps in protecting your skin from free radicals. You can also eat it in the form of salad.

Lemon is used to make many types of face packs. It helps in tightening the skin and remove blemishes. You can also drink lemonade for a natural glow. For this, mix lemon juice and salt in water and drink it in the morning. You can also add a few drops of it to a salad.

Berries include berries such as strawberries, cherries, raspberries and blueberries. These berries are rich in vitamin C and antioxidant properties. It helps in getting rid of stains. It prevents acne from occurring. You can include them in smoothies and salads etc.

Papaya contains papain. It works to exfoliate dead skin. It opens the closed pores. It reduces spots. It helps in making the skin soft and glowing. It contains plenty of vitamins and minerals. It removes wrinkles and fine lines.