Health Effects Of Tea: The number of tea drinkers in India is very high. For this tea is popular all over the country. People start their day with tea. At the same time, some people drink several cups of tea throughout the day. Whereas, some people have a habit of drinking coffee. Such people start the day with coffee. However, excessive consumption of tea and coffee is injurious to health. This hurts the body. According to health experts, caffeine is found in tea and coffee. For this, tea and coffee should be consumed in limited quantities. At the same time, tea or coffee should not be drunk before sleeping at night. This spoils the night's sleep. Apart from this, tea should not be drunk in the morning on an empty stomach. Doctors also advise not to drink tea on an empty stomach. Come, let's know everything about it-
What is the loss
According to health experts, tannin is also found in tea and coffee. This hinders the development of the body. The tannins found in tea interfere with the absorption of iron and other essential nutrients from food. Due to this, essential nutrients are not supplied to the body. For this, do not drink tea on an empty stomach.
Dehydration
Drinking tea on an empty stomach increases the risk of dehydration. Experts say that many such essential nutrients are found in tea, due to which there is a problem of frequent urination. Dehydration happens if you don't drink enough water.
Heartburn
Regularly drinking tea on an empty stomach can also cause heartburn. Along with this, the pain of an ulcer also increases. This is due to the acid present in the tea. For this, avoid drinking tea on an empty stomach.
Metabolism
Metabolism is affected by drinking tea on an empty stomach. Digestion also deteriorates due to this. Due to slow metabolism, the digestive system does not work properly. For this, do not drink tea on an empty stomach.
