Which drink is good for immunity: We all want to be healthy but for this, it is very important to have strong immunity. People whose immunity is weak get attacked by diseases quickly. To avoid and fight any infection, our immunity needs to be strong. To strengthen immunity, it is very important to follow the right diet and healthy lifestyle. There are many spices present in our kitchen which can help in boosting immunity. Here we are telling you about a tea made from such spices, drinking which will not only strengthen your immunity but will also protect you from many diseases during the winter season. Dietitian RadhikaGoyal is giving information about this. Radhika is a certified dietitian and nutritionist.
This tea will protect you from diseases in winter
- According to experts, this tea with turmeric, ginger and black pepper strengthens the immune system.
- Turmeric is full of medicinal properties. Curcumin is found in it, which has anti-inflammatory properties.
- Inflammation in the body can weaken our immune system. But curcumin makes it stronger.
- Curcumin charges immune cells and gives them strength to fight infections.
- Piperine is found in black pepper. It increases the absorption of curcumin in the body. So that it can provide more benefits to the body.
- This tea is also beneficial in removing colds and coughs in winter.
- Turmeric also relieves sore throat, pain and throat infection.
- Ginger is also rich in anti-inflammatory properties and keeps many types of infections away from the body.
- Ginger also cures throat and respiratory diseases.
- Apart from this, maintaining proper diet, exercise and hygiene is important to boost the immune system.
How to make immunity-boosting tea?
Ingredients required
- Ginger – half inch (grated)
- Raw turmeric – half an inch (grated)
- Black pepper- 6-7
Method to prepare
- Put everything in water and boil for 2-3 minutes.
- Filter it.
- Your immunity-boosting tea is ready.
Image Credit: Freepik
