Side Effects Of Cucumber: There is no doubt that eating cucumber is beneficial for our health and it is often found in the form of salad or vegetable. Vitamins and minerals are found in plenty in it, as well as it has high water content which helps in keeping the body hydrated, but many people make mistakes while consuming it. Ayushi Yadav, a dietician working at GIMS Hospital in Greater Noida, told us when we should not eat cucumber.
Do not eat cucumber at this time
According to Dr. Ayushi, though cucumber is beneficial for health in every respect, it should always be eaten during the day time, due to which the body gets many types of nutrients, while if you consume it at night, then there will be harm instead of benefit. Will go.
Why not eat cucumber at night
1. Effect on digestion
Cucumber contains Cucurbitacin which can be digested only when your digestion is very strong otherwise problems related to digestion will arise. Eating cucumber at night makes the stomach heavy, then you may complain of constipation, indigestion, or bloating. That's why eat cucumbers during the day
2. Effect on sleep
If you eat cucumber at night then it will be difficult to get restful sleep because due to heavy stomach, you will have difficulty in lying down and turning, besides this, if digestion is bad then it will be fine due to gas. Will not be able to sleep. Since cucumber has high water content, you will need to pass urine at night, due to which sleep will be disturbed.
Eat cucumber during day time
Most health experts recommend eating cucumber during day time only because it has many health benefits associated with it. Consumption of cucumber helps in reducing weight, the body can be kept hydrated through the 95% water present in it. Apart from this, benefits like immunity boosting, cancer prevention, and strong bones are also associated with this vegetable.
(Disclaimer: The information given here is based on general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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