Due to the rising temperature in summer, the body gets dehydrated and the energy level starts decreasing, due to which we feel low. Therefore, to stay fit and active in summer, we are advised to include many seasonal fruits like watermelon, mango, litchi, muskmelon, apricot, lemon etc. in the diet. Today we are telling you about one such fruit, eating which can solve many summer problems. We are talking about Ice Apple.

Have you ever heard of Ice Apple before? If not, then let us tell you that this is a fruit found in South India and people there eat it with gusto. It is commonly known as 'Tadgola'. Tadgola has a cooling effect on the body. It is considered the perfect breakfast for summer, but it also has many health benefits.

Nutrients present in Tadgola

Tadgola is rich in carbohydrates, phytonutrients and calcium. It is low in calories but contains nutrients like fibre, protein, and vitamins C, A, E, and K. Apart from this, it also contains minerals like iron, potassium, zinc and phosphorus. Celebrity nutritionist RujutaDiwekar has shared the benefits of eating Tadgola through her Instagram post. He has told in which problems you need to eat tadgola.

5 reasons to eat tadgola

  • If you have the problem of bloating after waking up in the morning.
  • Headache is often experienced due to acidity.
  • The problem of constipation and heaviness in the stomach.
  • Uneven appearance of skin tone due to tanning.
  • Itching and rashes on the skin.

Treatment of constipation and acidity

Stomach-related problems are the most troubling in summer. Palm kernel contains vitamin B-12, and eating it cures stomach acidity. Also, it removes all the toxins from the body. It also contains fibre, due to which digestion works properly and gets rid of the problem of constipation.

Get rid of skin rashes

The problem of skin rashes is common in summer. In such a situation, you will get relief by eating Tadgola. This will remove burning and itching. Apart from this, eating it makes the face glow in summer. It protects the skin from the effect of free radicals. Vitamin C is present in it, which increases collagen production.

Body stays hydrated

Due to excessive sweating in the summer season, there is a problem of dehydration due to a lack of water in the body, due to which the energy level of the body starts decreasing. Tadgola has a high water content, which does not allow the body to get dehydrated.

Immunity booster

Tadgola contains Vitamin C, which strengthens the immune system. By eating this in summer, the body can easily fight against diseases and infections.

Cure for bloating

If despite paying attention to regular exercise and diet, the problem of bloating in summer bothers you, then tadgola can be the best fruit for you.

Headache goes away

Headache is such a problem, due to which most people are troubled in summer. This problem also occurs due to constipation. In such a situation, a palm can be helpful. It has cooling properties and fibre.

Have you not eaten tadgola yet this summer, then try it today itself. It is easily available in the market.

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