Our body needs Vitamin D regularly. Not only is it considered essential for keeping bones healthy, Vitamin D is also necessary for keeping cells healthy and increasing the body's immunity. Exposure to sunlight may be the most effective way for the body to meet its vitamin D needs. However, during summer days when the intensity of the sun increases, do we still need to be in contact with the sun?
Researchers said, not only do we get Vitamin D from sunlight, it is also considered important for maintaining our mental health. Exposure to sunlight increases the amount of happy hormone serotonin in the brain which makes us feel happy. So is it necessary for us to spend time in the sun even in the months of April-May?
Vitamin D and sunlight
Health experts say, whenever you think of the sun, the first thought that comes to mind is the damage it causes to the skin. It has also been said in many studies that due to excessive exposure to the sun, there can be a risk of skin cell damage and even cancer.
We need Vitamin D continuously, hence sunlight is also important. But it is advisable to take some precautions regarding this during summer.
Taking sunlight in the morning is beneficial
Health experts say that it is important to be exposed to sunlight during summer to get Vitamin D. For this, morning light is considered most beneficial. Health benefits can be obtained by being exposed to sunlight for 5-10 minutes during morning walk.
Although exposure to sunlight during day time can have many types of disadvantages, hence exposure to sunlight in the morning in summer can be considered sufficient to meet the needs of Vitamin D for the body.
Staying in the sun for too long can be harmful
Sunlight is essential for us, but excessive exposure to it can also cause many problems. Staying in the sun for too long, especially in high temperature conditions, can also cause many serious health problems. Spending too much time outside during summer increases the risk of skin cancer and may also be a risk factor for autoimmune diseases. One should avoid spending too much time in the sun during the day.
Mental health benefits
Sunlight helps boost the chemical serotonin in your brain. It gives you energy, it also helps in keeping your mind calm, positive and focused. Researchers said, low levels of serotonin and vitamin D have been seen in most people suffering from depression and stress. That is, if you spend some time of the day in sunlight every day, then it can provide special benefits to mental health also.
(PC: Pixabay)
