The summer season has arrived. Due to the scorching sun and heat, people often start feeling lethargic, as well as falling ill. This problem has to be faced due to the lack of water in the body. In such a situation, to avoid a stroke, include such foods in your diet, which improve digestion and help in keeping fit in this season. Let's know about these foods...
1. Eat mint
You can get relief from heat stroke by consuming fresh mint leaves. The menthol present in it helps in keeping the body cool. Along with this, heat stroke is also prevented.
2. Eat Kiwi
According to a report, regular consumption of kiwi can remove the lack of water in the body. The potassium present in it helps provide relief from heat stroke.
3. Eat mangoes
It is nothing less than a boon for general health. It is rich in nutrients like protein, vitamins A, B6, and C, iron, folate, magnesium, riboflavin, and dietary fiber. It is considered a superfood for summer. If you want to avoid heatstroke, then eat mangoes.
4. Eat lots of cucumbers
To keep yourself hydrated in the scorching heat, definitely consume cucumber. It is a treasure trove of nutrients, nutrients like vitamin C, vitamin K, potassium, and manganese are found in it. Which helps you to keep fit in the summer season. According to experts, there are seasonal foods rich in water content that not only keep the body hydrated but also boost the digestive system.
5. Relief in heat stroke by drinking sherbet
Bael syrup is rich in fiber, it helps in improving digestion and relieving constipation. Apart from this, the anti-oxidant properties and vitamin C present in it help strengthen the immune system.
