It is very harmful to the heat in the winter season. There is a need to take special care of health in this season.
The winter season started in April. Between the scorching sun and heat, the risk of heat stroke and dehydration, and infection increases. Hit wave kills people. To avoid such a situation, there is a need to change from food to routine. With this change, you can easily win the heat of summer. There will be no effect on its health.
If five things are taken care of in summer, then there will be no problem. Health also remains good. Let us know what to do to avoid the scorching heat. Pay special attention to which things.
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Keep drinking water
It is very important to hydrate the body in the summer season. For this maximum water should be filled. Can drink lemonade on wallets. To keep yourself cool, take essential buttermilk in your daily meal. It keeps our body cool from the inside as well as prevents it. Apart from this, having mango panna or bael syrup is also beneficial. It fulfills the lack of water in the body.
Remove oil and food from the diet
Fried roast or excessive nervousness in summer can bother you. It can then get worse by producing heat in the stomach. It can cause heat in the stomach. To avoid such a situation, it is better to ignore food in summer.
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Keep these things together in summer
Before going out of the house in summer, take a ditch of water with you. Along with this, keep glasses, a cap, a pot, and an umbrella. It will also reduce the effect of the hit wave.
Include raw onions in the diet
Raw onions are beneficial for health in the summer season. Consume it in a salad. Eating raw onions reduces the risk of damage. Apart from this, if you are going out somewhere, then keep the onion pieces on your head. Also, take a firm bowl band. This will save you from the heat.
Don't go on an empty stomach
Do not stay empty stomach in summer. This can be injurious to health. For this, the time going out of the house should never be empty stomach. Staying on empty stomach in the hot sun can cause dizziness. Apart from this, acidity or vomiting may occur. In such a situation, staying empty stomach can be harmful.
Disclaimer: Our article is only for providing information. Always consult an expert or your doctor for more details.
