Due to rising temperatures and heat waves in summer, you have to do many things to save your skin along with your health. People take many measures for the beauty and health of the face, but few people take care of the health of the feet. Your feet may need some extra care in this season due to exposure to heat, sweat, and various outdoor activities. There are some special measures for foot care in summer, by trying which you can keep your feet beautiful and healthy not only in summer but in all seasons.
Ways to keep feet healthy in summer: -
Protect feet from the sun
Like the rest of the body, your feet can also become a victim of sunburn. Sunscreen should be applied on the feet when you have to go out in the sun. Also, apply sunscreen on your ankles and lower legs. Use broad-spectrum sunscreen with at least SPF 30.
Moisturize
Summer heat and exposure to the sun can leave your feet dry and cracked. To prevent this, you should moisturize your feet. For which apply a foot cream or lotion daily. You should use a foot lotion to help moisturize and nourish your feet.
Keep feet clean
Sweat and heat can leave your feet moist, allowing bacteria and fungi to thrive. This can lead to problems like foot odor and athlete's foot. To avoid these foot problems, you should clean your feet thoroughly with soap and water daily. While doing this pay attention to the space between your toes.
Footwear
Wearing the same pair of shoes or sandals every day can lead to sweat build-up and foot odor. Try to rotate your shoes to keep your feet fresh and avoid wearing the same pair of shoes continuously. In summer, wear sandals or shoes made of natural materials like mesh, which will allow air to flow to your feet and help prevent excessive sweating.
Avoid infection
While running or hiking in the hot summer months, you may come across problems like blisters and calluses on your feet. If they do occur, you should avoid popping them, as this can increase the risk of infection.
(PC: TOI, Purpelle)
