The summer season brings with it many problems. Due to strong sunlight and scorching heat, many types of changes are seen in the body. For this reason, people make changes in their clothes and food in this changing season.
In this season, people have to take special care of their eating habits, because if they eat a little here and there in the scorching heat, then the situation starts worsening. Apart from this, drinking less water or eating too much-fried food can lead to the problem of dehydration. For this reason, most people prefer to eat light food in summer.
If you are also looking for some quite light food options, then this article will help you with this. In this article, we are going to tell you about some dishes made from rice, which will keep your health healthy during the summer season. Your mind will also be happy after eating these dishes.
Coriander Rice
If you are in a hurry but want to eat something healthy and tasty, then you can prepare coriander rice quickly. This is a tasty and healthy option that can be prepared in less time. You can eat it with raita and papad.
Lemon Rice
It is very tasty to eat. If you want, you can also take it along with raita in a tiffin. It tastes quite good because of the peanuts and curry leaves. Due to this, if you want, you can prepare lemon rice in this scorching heat.
Curd Rice
Eating curd in this season provides great benefits to the stomach. In such a situation, if you want, you can make curd rice. It is very tasty to eat and you can eat it for lunch in summer. This will give relief to your stomach from heat.
Mint Rice
Mint is very beneficial for the body in this season. In such a situation, if you want, you can make mint rice at home. Mint works to cool the body. You can serve it with papad and curd.
(PC: Instagram)
