Eggs are a favorite breakfast option for most people. It contains a variety of nutrients ranging from proteins, vitamins to minerals which help keep you full for a long time and give energy to the body. Dieticians say, that by eating two to three eggs a day, you can easily fulfill the protein requirement of the body. They also contain many types of antioxidants and compounds which can also help protect you from many types of diseases.

But should eggs be eaten even in summer? This question is arising because the nature of eggs is hot and such things can be harmful to health during summer.

So, should eggs not be eaten in summer, let us understand about this.

What do dietitians say?
Dietitian Garima Singh says, it is most important to know 'what should be eaten' and 'what should not be eaten' during summer. Along with this, it is also necessary that the body continues to get adequate nutrition and fluids during summer. Most of the nutrients for the body can be easily supplied by eggs. Eggs can be eaten even in summer.

As we all know some foods are cold while some are hot, but it does not mean that particular foods should be eaten only in particular seasons. This also applies to eggs.

Avoid eating too many eggs
Garima says, you can eat eggs even during summer, but it is important to keep in mind whether you are consuming it in excessive quantity.

Warning about the side effects of eating too many eggs, nutritionists say they should be consumed in the correct and necessary proportions. It is already clear that eggs tend to generate heat. In such a situation, eating too many eggs can cause problems in the bowel and digestive system.

How many eggs is it safe to eat?
Dietitians say that consuming two to three eggs daily is considered safe in summer, with this you can also get the protein and other nutrients necessary for the body. By eating two-three eggs you can get 16-18 grams of protein. This quantity is considered sufficient to keep the body energetic and also provide essential nutrients.

Disadvantages of eating too many eggs
Health experts say that eggs are rich in cholesterol. If you consume it in excess, it may lead to the risk of increasing bad cholesterol in the body, which is harmful to heart health in the long run. Apart from this, eating too many eggs in summer can also increase the risk of serious health problems like digestive disorders like indigestion, diarrhea, vomiting, etc.

(PC: Freepik)