For our body to function properly, it is very important to have the right amount of essential proteins, vitamins, minerals and other nutrients in the body. The level of calcium, potassium, magnesium and sulfur in the body should be correct. When there is a deficiency of any of these, its symptoms start appearing in the body. If we talk about sulphur, then it is an essential mineral for our body. Due to its deficiency, there can be many problems in the body. Our body gets many benefits from sulfur and if it is not present or less then the risk of many serious diseases also increases. Nutritionist Anjali Mukherjee has given this information through her Instagram account. If you want wrinkle-free skin, then you should include at least two sulfur-rich foods in your diet a day.

Why is Sulfur necessary for our bodies?

  • Sulfur is useful in making collagen. Collagen is a protein that is very important for our skin.
  • Sulfur is also helpful in removing any infection from our body.
  • Sulfur protects our bodies from pollution and dangerous radiation. It protects our DNA.
  • Sulfur helps in protecting our bodies from serious diseases like cancer.
  • Sulfur is also beneficial in keeping our digestion right.
  • Sulfur is necessary for the formation of enzymes that detoxify the body.

What happens due to sulfur deficiency?

Just like the way you need detergent to wash your clothes, your body also needs some enzymes to detoxify itself, and these enzymes need sulphur. If there is a deficiency of sulfur in our body, then our body is not able to detox itself properly, due to which weakness, depression, insulin resistance, low metabolic rate and many other types of problems start.

What are Sulfur Rich Foods?

Sulfur reaches our body by eating sulfur-rich foods. Nutritionist Anjali Mukherjee has also told us some such foods which are very high in sulfur and which are easily found around us. According to him, we should include at least 2-3 of these things in our diet daily.

  • Ginger
  • Garlic
  • Cauliflower
  • Cabbage

  • Onion
  • Egg
  • Fish
  • Chicken

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DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip