Are you a sweet tooth but afraid of the harms of sugar? So don't worry! Today we are going to tell you about some things that you can use instead of sugar. The special thing is that along with sweetness, you will also get many other nutrients which are very important for improving health.
But before that, know that eating sugar not only causes diabetes but also causes the risk of obesity, heart disease, cancer, depression, wrinkles, and cavities. In such a situation, it is important to reduce the quantity in the diet or completely replace it with a healthy option.
Jaggery
Jaggery is unrefined sugar which is made by boiling sugarcane juice. It is rich in nutrition, it contains iron, calcium, phosphorus, and some vitamins. Jaggery aids digestion and also helps in blood purification.
Date palm
Dates are a good source of fiber, vitamins, and minerals. These are naturally sweet and can be a healthy alternative to sugar. Dates are also considered suitable for diabetic patients because their glycemic index (GI) is lower than sugar.
Honey
Many types of indigenous fruits are found in India, from which honey is traditionally made. For example, blackberry honey, plum honey, etc. These not only provide sweetness but are also rich in all the nutritional properties of fruits.
Stevia
Stevia is a plant that is also called sweet basil. Its leaves are 200 to 300 times sweeter than sugar. But stevia does not contain calories, making it a good option for diabetics and those looking to lose weight.
Fruit
Naturally sweet fruits are a delicious and healthy source of sweetness. Fruits contain a natural sugar called fructose, which is better for the body than sugar. Besides, fruits also contain abundant amounts of fiber, vitamins, and minerals.
(PC: Freepik)
