A sugar craving is a situation when we have a strong desire to eat sugar or any sweet things, and it becomes difficult to control or manage this desire. We know that eating too much sugar can lead to serious diseases like obesity, diabetes and heart disease, yet it is not easy to control our habits. Let us know why we have sugar cravings.
Reason for sugar craving
1. Blood Sugar Imbalance
Consuming sugar-rich foods or drinks increases the blood sugar level rapidly and then it also drops rapidly. Due to this decline, the body always increases cravings to bring back the sugar level.
2. Emotional Eating
Many people are emotional about sweet food because it helps in giving relief to the mind and removing stress. Its excellent taste helps in releasing Dopamine in the body, which is a feel-good neurotransmitter that provides temporary relief from negative emotions.
3. Sweet Addiction
People who consume sugar regularly become addicted to sweets, which makes it difficult to give up because their sugar cravings increase. The more you control this habit, the better it will be for your health.
4. Nutritional Deficiencies
Deficiency of certain nutrients, such as magnesium, zinc, or chromium, can contribute to sugar cravings. These nutrients help regulate blood sugar levels and can reduce sugar cravings.
5. Skipping Meals
In today's busy life, many people do not get time to have breakfast, some people skip lunch because they are busy in the office. There are many others who sometimes get tired and go to sleep early at night. Meals at all three times are important for us, if any one is deficient then sugar cravings will be triggered.
(PC: Freepik)
