Health experts have considered long sitting or a sedentary lifestyle to have serious side effects on health in many ways. Researchers say that people who spend most of the day sitting or are less physically active may have a higher risk of becoming obese than other people, and obesity is linked to heart disease and diabetes. It has been considered the main cause of chronic diseases. But its risks are not limited to this, a sedentary lifestyle is also not good for your brain health.

In a recent study, researchers said that the habit of sitting too much can affect the functionality of our brain, not only this, in the study conducted on such participants, it has been found that due to this bad habit of lifestyle, your brain may be of the same type. Like it happens in people suffering from dementia.

Let us know how sitting too much is harmful to the brain.

Disadvantages of sitting for too long
To understand how the habit of sitting for too long can have harmful side effects on the body, scientists compared two similar groups. In this study, transit drivers, who sit for most of the day, and conductors or guards, whose work is mostly standing, were studied. An assessment of the health of these people found that drivers were almost twice as likely to develop heart disease and other chronic diseases. Its side effects have also been seen on brain health.

The brain may age prematurely.
In a study conducted on how harmful sitting for too long is for the brain, researchers found that the imaging of the brain of such people looked exactly like that of a person suffering from dementia. Sitting for long periods also increases the risk of heart disease, diabetes, stroke, high blood pressure, and high cholesterol, all of which are also known to increase the risk of dementia. At the same time, people who were more physically active were found to have less risk of such health problems; the brain of such people was also healthy.

What do the researchers say?
Regarding how the risks caused by a sedentary lifestyle can be reduced, health experts say that the habit of regular exercise is very beneficial for you. Most studies recommend at least 30-45 minutes of exercise a day, but if you exercise for just 4-5 hours a week, it will help keep the brain healthy and also protect it from other complications caused by it. May be helpful for you.

Increasing physical activity is important for everyone
If you remain physically active, it is beneficial in maintaining both physical and mental fitness and also in protecting against the risks of chronic diseases that increase over time. Obesity is viewed by health experts as a serious health condition, and physical inactivity further increases this risk. For example, if just this one habit is improved, it can help in reducing the risk of many types of fatal diseases.

(PC: Freepik)