The things that cause the most damage to our body, excessive consumption of salt and sugar are prominent among them. Health experts have been warning about the risks of obesity and cancer from consuming too much sugar, while too much salt can increase the risk of high blood pressure. The problem of high blood pressure has been considered a major risk factor for heart disease.

Researchers consider the increased amount of sodium in the diet serious worldwide. Studies conducted on American people have found that most people here are consuming sodium in amounts more than twice the daily requirement.

Health experts say that the excess of salt in the diet can increase the risk of many other serious diseases, not just heart disease. Pay serious attention to its quantity.

Excessive consumption of sodium can be dangerous
Our body needs sodium in very small amounts. About 1,500 milligrams per day is sufficient for healthy people, although most Americans consume about 3,400 milligrams of salt on average. Eating too much salt can cause stroke, heart disease, and high blood pressure. But how do you know if you're consuming too much salt?

For this, it becomes very necessary to understand some physical signs.
Is your stomach often bloated?
If your stomach is often bloated, it could be a sign that you are consuming more sodium than normal. Health experts say many foods are not too salty to eat, but in reality, they can have high sodium content. Sandwiches, pizza, and even canned soups can be secret sources of salt. These are known to increase the amount of sodium in your body.

Swelling of hands and feet
Apart from the stomach, if there is often a problem of swelling in your hands and feet, then it may be a sign that you are consuming more salt-rich things. Body parts like your face, hands, feet, and ankles are most likely to swell due to excess sodium in the body.

Keeping in mind its seriousness, efforts should be made to reduce the amount of salt in the diet to keep the body healthy.

Feel very thirsty?
If you also feel very thirsty, it could be a sign that you are consuming too much salt. When there is too much salt, your body pulls water out of the cells and you may feel very thirsty. Drinking water can help neutralize that salt and refresh your cells. If you are feeling thirsty again and again, then it becomes very important to diagnose its causes correctly.

(PC: Freepik)