Abdominal pain or problems related to it are common due to wrong lifestyle and neglect of food and drink. Sometimes suddenly this pain starts and you start thinking why is this happening? A little carelessness during the winter season can put a person in the grip of many health-related problems. However, there can be many reasons for abdominal pain, whose treatment is also different. But during this time the problem of stomach pain can also be cured by balancing your diet. Today we are going to tell you about some such diets which should be consumed along with treating stomach pain so that you can get relief from this problem very soon. Let us know about these diets…

Asafoetida
Asafoetida is widely used to enhance the taste of food. The aroma of asafoetida is very beneficial for digestion. By consuming asafetida, enzymes are released in the right amount, due to which the digestive system remains correct. Apart from this, asafoetida also strengthens the liver. You can also eat asafetida whole in case of stomach pain or gas-related problems. To eat whole asafoetida, take asafoetida in the quantity of a grain of rice and drink a glass of normal or lukewarm water after eating it. Applying asafoetida on the navel of small children does not cause gas problems.

Ginger
Ginger is such a food that is very beneficial for the stomach. If you have an upset stomach or stomach pain due to gas, then you can consume ginger. Because Vitamin-C, magnesium, and other minerals are present in ginger, many problems related to health go away. You can drink a piece of ginger or its water. Let us tell you that drinking ginger water not only brings a natural glow to the skin, but many problems related to the stomach like constipation, gas, etc. also go away.

Fennel
Consuming fennel gives relief in case of acidity. Whenever you have such a problem, boil one tablespoon of fennel in two cups of water and take this mixture two to three times a day. This boiled water benefits both the small and large intestines. Generally, taking a small spoonful of fennel after eating food is also beneficial.

Chamomile
Chamomile is used to treat several ailments, including stomach pain. This herbal plant is used for many intestinal problems like gas, indigestion, diarrhea, nausea, and vomiting. Chamomile is also used in herbal supplements. It provides relief from colic in children.

Peppermint
If you have a stomach ache, peppermint can be helpful for you. Consuming mint gives coolness to the stomach from the inside and also helps in healing the digestion system. Let us tell you that drinking mint juice or eating it raw can relieve the problems of gas, abdominal pain, abdominal swelling, and cramps. If you always have stomach pain, heaviness, and digestion problems, then you can consume mint.

Green banana
Bananas can help reduce diarrhea. Bananas contain a special type of fiber known as starch. It has a potent antidiarrheal effect. Bananas also contain vitamin B6, potassium, and folate. These nutrients help reduce spasms, pain, and muscle spasms.

Flax seeds
Linseed, also known as flax seed. It is a small and fibrous seed, which is considered beneficial for health. If you have a problem with constipation or stomach ache, then you can consume flaxseeds. Because these seeds work to clean the stomach and maintain its health of the stomach. You can consume it directly or you can also consume its oil, ground flaxseeds.

Curd
Abdominal pain can be caused by dysbiosis. Dysbiosis is an imbalance of bacteria in your gut. Foods rich in probiotics can help correct the imbalance and reduce symptoms such as gas, and bloating. Plain yogurt contains active bacteria that can help with constipation and diarrhea. Plain curd is easy to digest in the stomach.

Coconut water
Apart from these foods, you can also consume coconut water as the nutrients present in coconut water work to provide relief from problems like acidity, stomach pain, ulcers, colitis, intestinal inflammation, etc. Apart from this, coconut water also relieves problems like weakness, fatigue, and dizziness.

Oregano
Consuming celery is very beneficial for stomach-related problems. If you have acidity or gas problems, then you must eat celery. Celery eliminates the harmful elements present in the stomach. Apart from this, calcium is also abundant in celery. Bones are also strengthened by their use. If you have eaten more oil-spiced things on any day, then definitely take celery on that day. Whenever you have some problem in the stomach, eat a small spoon of whole celery mixed with a little black salt or rock salt and drink half a glass of water. By doing this you will get a lot of relief.