Physical activity is necessary to stay healthy. For this, you can exercise daily, but if you are unable to exercise, then include walking in your routine. The habit of walking daily increases physical activity, as well as gives many health benefits. Walking can have many health benefits. Like heart health improves. Helps in weight loss. Bone strength, mental health and joint health improve.
Everyone should walk a few steps daily, but do you know how many steps or kilometers of walking will have a positive effect on the body. Can too much walking also cause harm or how much benefit can it have? Let us know how many steps should be walked in a day for health benefits.
How many steps should be walked in a day?
It is recommended to walk about 10000 steps in a day. 10000 steps are equivalent to a distance of about 7 to 8 kilometers. However, it also depends on the person's age, health and fitness level and the ability to walk.
Generally, walking 10,000 steps is helpful in maintaining good health. It improves heart health. It also helps in weight loss. Walking is also beneficial for mental health.
How many steps should you walk in the beginning?
However, if you are starting to walk and are not very active, then do not put too much pressure on the body by walking 10,000 steps from the very first day. Initially, set a target of 5000 to 7000 steps. Try to increase the number of steps gradually.
How much should the elderly walk?
Also keep in mind that if an elderly person is going for a walk, then 4000 to 6000 steps may be sufficient for them. You should walk according to your physical capacity. The elderly body is not capable of walking 10,000 steps, so keep your capacity in mind.
How many steps should one walk to lose weight?
On the other hand, those who want to increase their lifestyle activity for the purpose of weight loss or to stay fit should try to walk 12000 to 15000 steps. To lose weight, walk for 30 minutes in the morning. Walk for 15-30 minutes during lunch break or after dinner.
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