To stay healthy, bones need to remain strong. This maintains the balance of the body. Weak bones can make you helpless. Calcium and Vitamin D are considered most important for strengthening bones. We all know that calcium deficiency is compensated by milk. But it can be a big problem for those who do not like milk. If you also do not like milk and want to fulfil the calcium deficiency, then we are giving you information about a food item suggested by experts which is an excellent source of calcium. Let us know about this from Dr. Brijendra Singh, a well-known general physician in Lucknow.
Spinach juice will strengthen bones
According to experts, spinach is a superfood. It is an excellent source of calcium. Drinking its juice can strengthen bones. Apart from calcium, spinach is also rich in manganese and vitamin K which can strengthen the bones. Vitamin C is also found in spinach which helps in enhancing better absorption of calcium. Apart from this, folate, iron and potassium are also found in it. Antioxidant properties are found in spinach which protect bones from damage caused by free radicals. In this way bones become healthy. Drinking spinach juice in winter can give you relief from joint pain. People who have kidney stone problems should avoid spinach juice.
How to make spinach juice
- Wash spinach and mint leaves and put them in a blender.
- Now add a small piece of ginger to it.
- Add 2 cups of water in it and mix it.
- When it is ground well, filter it in a glass with the help of a filter.
- Mix black salt and roasted cumin in it and consume it.
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