Dry Ginger or Sonth Benefits: In winter, people start adopting all the remedies to give warmth to their bodies. While on the one hand, different things are taken from room heater to bonfire, on the other hand, there is an emphasis on eating especially hot things in food. Be it spiced tea prepared with ginger or warm milk with turmeric and jaggery. In this episode, the name of Sonth is also included, which you can also use in place of ginger.
Dry ginger is prepared by drying ginger. According to many dieticians, the consumption of dry ginger in winter is very beneficial. Along with keeping the body warm, dry ginger is not only rich in nutrients like vitamin C, fiber, iron, protein, and carbohydrates but the antioxidant and anti-bacterial properties present in it also protect against infections like fever and cold in winter. keep So let's know about some special properties of dry ginger.
Relieve headache
One of the best benefits of dry ginger powder is to provide relief from headaches. If you apply dry ginger powder paste on the forehead, then the problem of headache can be cured. This therapy is used to cure headaches. You can also apply this paste to your throat to get relief from throat pain.
Will get relief from cold and flu
Many times problems like cold and flu become common due to the havoc of cold. In such a situation, consuming dry ginger can prove to be very beneficial. For this, dry ginger can be mixed with tea, or a decoction made from a mixture of dry ginger, ginger, basil, black pepper, cinnamon, and cloves works to give immense relief.
Dry ginger reduces the pain of arthritis
In winter, some people, especially the elderly, face a lot of problems related to bone pain like joint pain, back pain, and arthritis. Dry ginger is a great remedy for this. The anti-inflammatory element present in dry ginger can not only provide relief from arthritis pain but can also prove effective in reducing muscle inflammation.
Dry ginger strengthens the metabolism
The thermogenic agent present in dry ginger can work to improve metabolism as well as burn extra fat present in the body. Along with this, the consumption of dry ginger can also keep the cholesterol level under control.
