Are you also troubled by the problem of snoring? This can be quite an uncomfortable situation. Snoring is a very common problem and there can be many reasons for it. Can snoring also be due to some serious health problem?
When you drift into deep sleep, the muscles in the roof of your mouth (palate), tongue, and throat relax. The tissue in your throat partially blocks your airway, causing the tremor. The narrower your airways, the more difficult it becomes for airflow. The increased vibration of the tissues causes you to snore.
Now the question is, can snoring for a long time be a sign of any disease? Let's know about this.
These conditions can increase the risk
Health experts say that although snoring can happen to anyone, certain conditions can increase your risk.
Health experts say that men are more prone to snoring or sleep apnea than women. Apart from this, people who are overweight or obese are also at risk of developing this problem. The habit of excessive consumption of alcohol can also increase your risk of snoring.
Is this a sign of some disease?
Johns Hopkins Medicine reports that there are many risk factors for snoring, but snoring does not necessarily mean that you have a medical problem. But sometimes it can be a sign of serious sleep disorders, including sleep apnea.
In the problem of sleep apnea, there can also be a problem of loud snoring and obstruction in breathing, for which all people need to be careful.
Need to pay serious attention to sleep apnea
Sleep apnea is a serious sleep disorder characterized by frequent pauses in breathing. If you snore loudly and feel tired even after a full night's sleep, you may have sleep apnea, which requires timely diagnosis and treatment.
Sleep apnea is a dangerous condition, which if not taken care of in time, can lead to problems like heart failure.
(PC: Freepik)
