Our body needs a healthy and nutritious diet regularly to stay healthy and fit. However, with time another requirement has been added to it – that of sound and sound sleep. All the research shows that even if you make all the efforts to keep the body healthy if you are not able to get good sleep then it is enough to fail all your efforts.
Meanwhile, in research, scientists have alerted about the risks of premature death due to lack of sleep. According to research, insomnia increases the risk of stroke, which is known to be a life-threatening health problem. If you are not able to sleep well, it can not only spoil your quality of life but can also increase the risk of premature death. That's why all people must have at least 8 hours of good and uninterrupted sleep at night.
51 percent higher risk of stroke
Sleep can somehow have life-threatening side effects, with a study published in the journal Neurology stating that more than a third of people in the US suffer from insomnia. The situation is similar at the global level as well. This condition can increase blood pressure, blood sugar, and many such problems, which directly increases the risk of stroke.
According to the study, people with severe insomnia problems with five to eight symptoms were found to be 51% more likely to have a stroke. This is a worrying situation.
Insomnia and stroke risk
Dr. Phyllis Gee, director of the Center for Circadian and Sleep Medicine at Northwestern University in Chicago, says, in research, we have found that if you are not able to sleep well even for a month, it can cause both metabolism and blood pressure problems. Is. These conditions are known to increase inflammation in the body, which increases the risk of stroke.
Poor sleep has also been shown to affect the body's mechanisms that control blood pressure. This can lead to increased blood pressure, which is an important risk factor for stroke and cardiovascular diseases.
What did the study find?
Study participants who had one to four symptoms of insomnia had a 16 percent higher risk of stroke than those without sleep problems, says Vendemi Sawadogo, a researcher at Virginia Commonwealth University and lead author of the study.
Many remedies can help people improve the quality of their sleep, so if you've been having trouble sleeping for more than a few days, see a doctor to get the problem diagnosed. This is the question of your life.
What do researchers say?
Professor Sawadogo says, earlier studies have also alerted about the increased risk of stroke due to lack or interruption of sleep. There can be many reasons for sleeplessness, in some cases sleep can also be affected due to heart diseases. If you have problems with heart disease or diabetes and you are troubled by insomnia, then surely this combination is more deadly for you. Never forget to take sleep disorders lightly.
(PC: Freepik)
