Sleep is very important for our health, according to most experts, we should take at least 7 to 8 hours of sleep in a day, if we do not do this then there is lethargy and weakness, as well as in the smooth function of the body. There is a lot of trouble. Every one of us loves to sleep, according to an estimate, a person spends one-third of his life sleeping. That's why it is very important whether you are doing the process of sleeping properly or not.
It is wrong to sleep in these positions
While sleeping, it is very important to take care of the position in which we are sleeping, sleeping in the wrong way can harm our health in many ways. Let us know what is the best way for you.
1. Sleeping on the stomach
Often we lie down on the bed immediately because of laziness and do not care whether this position is correct or not. If you sleep on your stomach, then you may get a lot of relief from it, but it can prove to be harmful to the body, in such a situation your spinal cord does not remain separate, due to which it gets damaged. Sleeping on the stomach puts unwanted pressure on many important organs, which can affect their functions. When you sleep in this way, the mouth is down, due to which there can be difficulty in breathing. Apart from this, if you turn your neck while sleeping in this position, there is pressure on the ligaments of the cervical spine, which is dangerous.
2. Sleeping on the back
Sleeping on the back with both hands stretched out is very enjoyable, but it affects the natural curve of the spinal bones, if you are forced to sleep like this due to illness or injury, then keep a pillow under your knees. Give so that there is no problem in the backbone. Other than this
What is the best sleeping position?
If you want that you are falling prey to diseases due to sleeping the wrong way, then it is better to make a habit of sleeping by taking a side turn in time. It also gives relief from diseases like sleep apnea.
