In fact, in search of better sleep, we often read many tricks and tips, in such a situation we often come across words like sleep hygiene. However, how do they work and why do they play such an important role in your bedtime routine? If understood broadly, sleep hygiene means healthy sleep, for which we follow many habits, so that we can get a better and longer sleep.
Sleep hygiene is made up of many things, from your sleeping environment to the type and noise you enter the room. Also, Sleep Hygiene tells you about many such tips and techniques, by following which you can get a good sleep.
Today in this article, we are going to tell you about three such habits related to sleep hygiene, which will not only improve the quality of your sleep but will also keep your health healthy. So let's know...
1. Create a sleep schedule
You should try to sleep and wake up at the same time every day throughout the week, so that your body gets used to this sleep cycle, thereby maintaining a fixed sleep schedule. This will give you a better sleep and also make you feel fresh and healthy.
2. Make your bedroom sleep-friendly
The bedroom needs to be suitable for sleeping. For example, if you apply all the techniques from around the world to yourself, but your bedroom is not perfect, then you will miss out on getting good sleep. But if your bedroom is good, you will be able to sleep comfortably.
3. Reduce smartphone use
If you want good sleep, avoid electronic devices. Because the blue light emanating from it reduces the level of melatonin in our body. In such a situation, if you take your smartphone to bed, it can be harmful to your sleep.
(PC: Freepik)
