To avoid acne, women follow various skin care routines. But, as important as skin care for acne, it is more important to pay attention to diet. Acne can be a problem even after taking the wrong diet. Poor lifestyle, hormonal imbalance and wrong eating habits can lead to acne. Due to acne, pain and discomfort have to be tolerated and the face is also disfigured.

To avoid the problem of acne, what things should be avoided and what habits should be included in your daily routine, this is the question of most women. You will get the answer to this question in this article. Dietician RiddhimaBatra has shared information about this from her Instagram account. RiddhimaBatra is a Certified Diabetes Educator, Sports Nutritionist Specialist and Founder of Nutrition Defined.

Avoid these things

  • Avoid high-GI foods like cakes, cookies, breakfast cereals and all processed foods. Stay away from refined carbs and sugar as well.
  • Don't eat fried things. If you cannot give up these things completely, then eat them only occasionally.
  • Caffeinated beverages can also cause acne. At least drink them. Don't drink more than one cup of tea or coffee a day.
  • Avoid dairy products. They contain casein and whey protein, which can increase the level of certain hormones, due to which the production of sebum increases. The increase in sebum is directly related to the increase in acne.

What should we eat?

  • Drink at least 3 liters of water a day for hormonal balance and gut health.
  • Include omega-3-rich foods like chia seeds, fatty fish, walnuts and eggs in your diet.
  • Eat antioxidant-rich foods like broccoli, beetroot, lettuce and carrots.
  • Eat carrots, leafy vegetables, pumpkin seeds, nuts, tangerines and sweet potatoes. Vitamin A, Vitamin D, Vitamin E and Zinc are found in high amounts in these.
  • Include probiotics like kanji, sauerkraut, kombucha in your diet.

Pay attention to this

Lifestyle changes are also very important to reduce acne. Sleep on time, get complete sleep and stay away from stress. Stress has a direct effect on our health and this effect is also visible on the skin. That's why don't take stress. Exercise daily to remove toxins from the body. Use the right beauty products.

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