Skin Care: Your face will look like butter, include these 5 things in your diet

Every woman wants her skin to be soft, supple and beautiful. For this, women often start taking moisturizers, beauty creams and expensive treatments. But these products contain chemicals which can harm the skin. In such a situation, if you also want your skin to become soft and supple, then you can include some micronutrients in your diet. According to experts, including Vitamin A, Zinc, Vitamin K and Vitamin C in the diet makes the skin healthy.

Vitamin k

Including vitamin K-rich foods in the diet protects collagen, which makes the skin tight. Provides elasticity, which prevents wrinkles on the face. For this, you can include broccoli, cabbage, carrots, and turnips in your diet.

Zinc

Including zinc-rich foods in the diet protects the skin from UV radiation; this makes the skin healthy and improves the skin texture. For this, you can include mushrooms, pumpkin seeds and cashew nuts in your diet.

Vitamin C

Include Vitamin C-rich foods in your diet. It contains antioxidants which protect the skin from damage caused by free radicals. It is also helpful in slowing down the problem of ageing. For this, you can include lemon, orange, amla, red capsicum, and guava in your diet.

Vitamin A

Including vitamin A-rich foods in the diet helps in reducing inflammation. New cells grow. Helps in skin repair. This includes carrots, pumpkins, and green leafy vegetables.

Vitamin E

Foods containing Vitamin E should be included. Along with locking moisture, it also promotes collagen production. This improves epidermis health. For this you can consume almonds, peanuts, pumpkin and sunflower seeds.

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