Skin Care Tips: Menopause is one of the biggest changes that occur in a woman's body. Menopause usually occurs at the age of 45-55 years. Menopause is called when you do not get periods for a year. At this time, the production of the hormone estrogen produced in the ovaries starts decreasing. Due to this, the skin becomes dry and your skin barrier also becomes weak and problems like acne and rosacea may also occur. During this change, it is important that you also make changes in your skincare. Let us know how to take care of your skin during menopause.
Peptides
During menopause, collagen production in the skin decreases. This also happens due to increasing age. Collagen prevents your skin from becoming loose, due to which the problem of wrinkles reduces. Peptides help your skin make collagen. Therefore include it in your skin care routine. You can get it in the form of serum or moisturizer.
Retinol
Retinol is a form of vitamin A, which helps in creating new skin cells. It also reduces the symptoms of anti-aging. It is also very effective for wrinkles and lifeless skin. It also reduces acne occurring during menopause. Therefore, do not forget to include it in your skincare.
Hydration
The biggest skin problem that occurs during menopause is dryness. Therefore, include more hydrating things in your skincare like hyaluronic acid. This will make your skin look less stretched. It makes your skin glow. Therefore, use hydrating moisturizers and serums in your skin care.
Sunscreen
Sunscreen should be used every day. The use of sunscreen is very important even during menopause. This reduces the chances of skin cancer and the symptoms of aging are also less visible.
Exfoliation
The skin becomes dull during menopause, so exfoliation can help in getting soft and smooth skin. Using less strong glycolic acid or salicylic acid can help remove dead cells and reduce acne. However, keep in mind not to exfoliate too much. This can make your skin more dry.
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