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The foods present in our diet have a great impact on our skin as well. Good nutrition is also important for skin health. Some foods can harm the skin. In such a situation, it is very important to know what to eat and what not to have healthy skin.
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Too much sugar in your diet can be harmful to your skin. This can lead to inflammation, which breaks down collagen and can lead to premature aging, wrinkles, and loose skin. In addition, sugar increases insulin levels, clogging pores, which leads to acne.
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Fried foods like french fries etc. They are high in saturated and trans fats, which give rise to the problem of acne. The high heat while frying these foods creates free radicals that damage skin cells.
