Most of us want that our face to always looks young and for spots, pimples, and wrinkles not to come on the face. Especially women are very conscious of these things. Nowadays, due to a busy lifestyle and unhealthy food habits, our face suffers a lot. Due to this, detoxification does not happen and toxic substances start accumulating in our body and this can spoil the beauty of the face internally and externally. India's famous nutrition expert Nikhil Vats told that we should include those things in our daily diet which can act as a glowing tonic for our skin.
The use of these 3 things will bring a glow to the face
1. Milk
Milk is considered a complete food because almost all the nutrients required are found in it. It benefits our bodies in many ways. You can consume a glass of milk twice a day, it will bring a tremendous glow to the face. However, try to drink it only after boiling it so that the germs present in the milk are destroyed and there is no bad effect on your body.
2. Curd
People like to eat curd or raita after meals. By consuming it, digestion remains healthy and no problems related to the stomach are present. The positive effect of keeping the stomach clean is on our face. That's why eat at least two bowls of curd daily. Applying curd on the face is also very beneficial.
3. Lemon
Lemon is a citrus food that is considered very beneficial for our stomach and skin. If you drink lemon water every day, then you will get rid of the problems of indigestion and at the same time, the face will also become glowing. Lemon juice can be mixed with glycerin and applied to the face. This will make the skin soft and beautiful.
