Skin Cancer Risks: The risk of skin cancer is higher in white people, follow these methods to reduce exposure to the sun

Skin cancer is mostly caused by exposure to ultraviolet (UV) radiation or waves of the sun. These waves damage the cells of the skin. Due to this the risk of getting cancer increases. Melanoma is the deadliest type of skin cancer. Skin cancer depends on certain individual factors like skin color. The skin gets burnt easily in the sun or has big size moles, warts, etc.

Melanin is the natural sunscreen that protects us from the harmful UV rays of the sun. Direct contact with the sun is the most important factor in skin cancer. People who have darker skin have more melanin in their skin than healthy people and they have a lower risk of cancer despite their exposure to the sun. But it does not happen that they do not get cancer. Those whose complexion is white should not stay in the rays of the sun for a long time.

Should be saved in all seasons
Protection doesn't need to be taken from the sun's rays only in summer. Rather it should be avoided in every season. The UV waves emanating from the Sun can cause damage even during winter and cloudy weather. That's why methods of protection from these waves should be adopted. UV waves can also be reflected from surfaces made of water, sand, snow, and cement. That's why sun protection measures should be taken near the beach and the dam.

Cover the whole body
To avoid the UV waves of the sun, your body should be covered completely. A cloth should also be tied to the face. Glasses should be worn on the eyes and a hat on the head. Due to this, UV waves do not reach the skin. Light-colored clothes should not be worn in summer because light-colored clothes protect less from the sun's rays than dark-colored clothes.

Avoid going out from 10 am to 4 pm
If possible, avoid going out in the sun from 10 am to 4 pm, as UV rays are more powerful during this time. If you have to go out, then go out with complete security. If possible, take the help of an umbrella. Vitamin D is made in your body by coming in contact with the sun's rays for some time. Due to this bones and muscles are strengthened. But by staying in contact for a long time, the skin gets scorched, and then the risk of cancer increases.