Belly Fat Burning Yogasana For Desk Job People: The biggest health problem of people doing desk jobs is their belly fat. Sometimes it happens that you look completely fit. Your weight is also not high, but your belly fat is highlighted separately, due to which not only your personality is suppressed but you also do not feel fit yourself. In such a situation, it is very important that exercise along with diet. If you cannot go to the gym, the best way is to do yoga. There are some yogasanas, which by doing 15-20 minutes daily, your belly fat starts reducing in a few days.
Boat Pose
Sit on a mat, with your knees bent and feet straight on the ground. Now take a breath. Now slowly raise your leg, extending it to a 45-degree angle, forming a V shape, keeping the rest of your body straight. Keeping your palms facing up, straighten your arms parallel to the floor. Maintain balance by raising the chest. Hold the position and release your legs while exhaling.
Bhujangasana (Cobra Post)
Lie face down on the floor. Place your hands on the floor next to your shoulders. Extending your legs, inhale and slowly raise your upper body. Make sure your pubis and toes fall on a straight line touching the floor. Stay in this position for 20-30 seconds and release.
Kumbhakasana (Plank)
Lie face down on the floor. Raise your body on your arms and toes. Face forward or down, depending on which is more comfortable. Hold and release the position for as long as you can.
Ustrasana (Camel Pose)
Stand straight with your knees bent, thighs straight. Place your hands on your hips, making a slight arch and leaning back. Meanwhile, push your hips forward. Slowly tilt your head and spine backwards without any tension.
Dhanurasana (Bow Pose)
Lie face down on the floor. Extend your legs overhead, bend your knees and clasp your feet with your hands. Breathe in and lift your chest as high as you can. Now stretch to make a bow shape. Stay in this position for as long as possible and then release.
