Depression is a mental problem that is often ignored. If there is any kind of injury in the body, if there is any problem, we treat it but do not pay attention to this condition related to the mind. Depression is a condition that can cause many problems. Just like our physical health, it is very important to have mental health rights. The problem of depression has become very common in today's time but still many times people do not talk about it because of hesitation. Even after seeing the signs of depression, people often do not understand it, due to which this problem increases further. Depression is seen more in women than in men. Symptoms of depression sometimes appear gradually and over time it can take a dangerous form.

May is Mental Health Awareness Month. The purpose behind this is to make people aware of mental health. There can be many reasons for depression in women including gender gap, inferiority complex, hormonal changes and postpartum depression. Dietician Neha Mahajan has told about the symptoms of depression in women on her Instagram account. Let's know about this.

Problem with mood swings

This is the most common symptom of depression in women. Mood swings also happen during periods, but if you are having excessive mood swings, you feel irritable about anything, and sometimes you cry even without any reason, then you need to be alert.

Loss of interest in anything

Due to depression, you also lose interest in your favourite things. If you are not feeling interested in anything, you are losing interest in everything, watching your favourite movie, hanging out with friends, and everything seems useless to you, then it is a symptom of depression. It is possible

Insomnia

Sleeplessness can be a problem due to depression. Often women who have depression stay awake late in the night worrying about things related to their past or their today and tomorrow. Thinking about anything, and believing yourself to be guilty of every wrong thing is also a symptom of depression.

Feeling restless

Often women also feel restless due to depression. Sometimes the anxiety increases so much that it becomes difficult to control it. Apart from this, due to depression, you may also feel tired all the time.

What to do?

  • If you are seeing signs of depression in a woman around you, then give her space. Listen to him and try to understand.
  • Often women become victims of depression due to not being able to speak their hearts, due to some trauma or guilt, in such a situation it is very important to understand their condition.
  • Women suffering from depression often feel lonely. Because of this, they also start getting nervous. Reassure them that they are not alone.
  • Instead of shouting or getting angry at them, try to understand their mental state.
  • If the symptoms are more, then definitely meet a psychiatrist. There is nothing to hesitate or panic about.

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