Side effects of overeating: - Overeating does not only increase weight, there are also these five disadvantages

This happens to all of us. When a favourite dish appears on the plate in front of us, it becomes very difficult to control ourselves. In this situation, we are not able to stop ourselves even if we want to and eat all the food in a hurry. But frequent overeating is not considered good for health.

We all know that overeating messes up our daily calorie count, which leads to rapid weight gain. But this not only spoils the body shape of the body but also you have to face many other problems. So, today in this article, we are telling you about some of the disadvantages of overeating-

Hunger regulation can be disturbed

When people overeat continuously, it can disturb their hunger regulation. Hunger regulation is mainly affected by two hormones. Ghrelin stimulates appetite and leptin suppresses appetite. When we do not eat anything for some time, the level of ghrelin increases.

At the same time, after eating, the level of leptin tells the body that it is full. But eating too much can upset this balance. In such a situation, it becomes difficult to determine over time when your body needs food. Due to this our body's need for food goes on increasing.

There may be a problem with digestion

When you eat too much food, it can put pressure on the stomach and intestines. Eating too much food becomes difficult for the body to digest and one may experience bloating, abdominal pain, gas and indigestion. Due to this, the person keeps on getting upset and he gets a feeling of heaviness.

Maybe insulin resistance

People who overeat may also face the problem of insulin resistance. If you include refined sugar and unhealthy fats in your diet, they can cause insulin resistance. In simple language, it means that your body becomes less responsive to insulin, which increases the risk of type 2 diabetes.

Fatigue and lethargy

We all know that due to overeating a person feels heaviness. In such a situation, it is bound to be a problem of fatigue and lethargy. In fact, after a heavy meal, the body sends more blood to the digestive system to digest the extra food. This can make you feel tired and lethargic.

Heart health has the opposite effect

Overeating is not considered good for heart health at all. In particular, when you eat unhealthy foods that are high in saturated and trans fat, it can raise your cholesterol levels and blood pressure, which can increase your risk of heart disease and stroke.

So now you also listen to your body and eat less than your hunger. So that you can keep yourself fit and healthy.

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