In everyday life, we make many such mistakes, then it causes hormonal imbalance and obesity. These mistakes also cause a lot of damage to health. Eating food late at night, taking more stress, not getting proper sleep time, etc. are some of the reasons that can lead to weight gain. Often the wrong diet is considered responsible for weight gain. But let us tell you that apart from diet, there are many reasons which affect weight. Drinking water in a plastic bottle can also be the reason for weight gain and especially fat accumulation around the belly. Know from experts about how drinking water in a plastic bottle can lead to weight gain. Dietician Manpreet is giving this information. Manpreet has done her Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

Can drinking water in a plastic bottle increase belly fat?

Drinking water in a plastic bottle can harm health. This can affect the immune system and can also lead to many serious diseases. But do you know that it can also affect your weight? Yes, drinking water in a plastic bottle can increase obesity. In particular, this leads to the accumulation of fat around the abdomen and waist.

How can drinking water in a plastic bottle increase belly fat?

Drinking water in a plastic bottle or keeping food items in it can affect weight. Apart from increasing belly fat, it can also lead to problems like unwanted facial hair, acne and weakness. All these things can happen due to the imbalance of progesterone and estrogen hormones in the body. Plastic contains BPA which can cause disturbances in the endocrine system. Because of this, the amount of estrogen in the body can increase and this again disturbs the level of insulin. This increases insulin resistance. Due to this fat can accumulate around the stomach.

Quit using plastic like this

  • To avoid belly fat, do not keep things in plastic bottles or containers. Use stainless steel or glass containers instead.
  • Do not use plastic wraps to pack food.
  • Avoid canned foods or use BPA-free cans.
  • Do not reuse plastic bottles.
  • Do not heat or microwave plastic.

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