Side Effects Of Drinking Lassi At Night: In the summer season, cold lassi is a better option to keep the mind and body cool. The more delicious the lassi is to drink, the more it is beneficial for the body. Consumption of lassi is beneficial for the skin, hair, acidity, in removing constipation, reducing weight and strengthening bones, etc. Lassi made from fresh curd gives all the essential nutrients to the body. Yogurt is rich in calcium, potassium, magnesium, and protein. But along with the benefits of drinking lassi, there are also disadvantages. Consuming lassi at the wrong time can harm the body. Therefore, if you consume lassi to relieve yourself and stay healthy in summer, then before drinking it, know the important things so that lassi does not have any side effects on the body. Let us know about the harm caused by drinking lassi.

The right time to drink lassi

Although curd lassi is beneficial, there should be a right time to consume everything. Drinking lassi at the wrong time harms the body. Therefore, it should be known which is the best time to consume Lassi. If you drink lassi after lunch, then the body gets the most benefits. Therefore, lassi should be drunk after eating in the afternoon. At the same time, you can drink lassi in the morning breakfast as well. The worst time to drink lassi is at night.

Disadvantages of drinking lassi at night

If you like to drink lassi and you consume lassi at night, then stop it today. Lassi is made from curd, which cools the body. Eating or drinking lassi i.e. cold things at night increases the chances of getting cold, cough, joint pain, and lung diseases. Therefore, if you sleep after drinking lassi at night, then your digestive system gets affected. Having trouble digesting food can lead to many physical problems. Therefore, do not consume lassi at night.

Side effects of drinking lassi

Protein, vitamins, minerals, and fats are found in abundance in lassi. In such a situation, consuming lassi in excess can also harm the body.

Yogurt contains 140 calories, 8 grams of protein, 7.5 grams of fat, and 11 grams of carbohydrates, which can also harm health.

Sugar is also used in making lassi. If you are a diabetic patient then consuming too much lassi can increase your disease.

Excess consumption of lassi also increases the risk of stones or prostate cancer. Drinking too much lassi can also lead to weight gain.

Note: This article has been prepared based on medical reports and suggestions from health experts.