If you also work in an office for 9 hours then this news is for you. You may find it comfortable to work while sitting, but it can make you a victim of many serious health problems. This not only harms you physically but also spoils your mental health. Dietician Priyanka Jaiswal has told many of its disadvantages. According to experts, you are working but it is a kind of sedentary lifestyle, in which people work sitting at a desk from 9 to 6 in the morning. Experts say that when you work for a long time in one position without any movement, it affects your body's metabolism, due to which you can become vulnerable to many serious diseases. Let us know from experts about its disadvantages and ways to avoid it.

9 hours of work can make you sick

  • There is a risk of heart disease, in fact when you remain sitting continuously, your body is not able to burn fat, this leads to obesity, which increases the risk of heart disease.
  • When you sit in one place for a long time, the blood circulation of your body deteriorates, and blood clots can form in the body, which increases the risk of heart attack or stroke.

  • You may be a victim of bad posture; working for hours in the same posture can cause cervical spondylosis.
  • Working long shifts increases the feeling of loneliness in a person. Due to this, there may be problems of depression and anxiety.
  • It also hurts your brain, you may have the problem of forgetting, and your ability to think and understand may also be affected.
  • Due to a lack of physical activity, there is a lack of blood flow and thus you can also become a victim of high BP.
  • Working without physical activity for a long time can reduce insulin sensitivity, which can also lead to diabetes.
  • Working on a laptop all day can affect your eyesight.

How to take precautions?

  • To keep yourself active, use stairs as much as possible instead of lifts.
  • Take a 10-minute break every hour.
  • Keep stretching from time to time, this will maintain flexibility in the body and there will be no problem of stiffness.
  • Instead of resting after lunch, try to take a short walk
  • To maintain mental health, listen to your favourite music while walking.

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