Sesame oil for joint: - Are you suffering from joint pain? This special oil will provide relief

In the changing weather, most people suffer from pain in joints, bones, muscles, knees and arthritis. Many people suffer so much pain that they are unable to do daily tasks like standing, sitting, walking and bending. People keep searching for natural remedies to avoid pain. In such a situation, you can get relief from joint pain to a great extent by applying sesame oil to the navel. Expert Juhi Kapoor is telling us about this.

The expert says, “With increasing age, joints become weak due to lack of bone density.” Apart from this, problems like pain and swelling in joints also occur due to wrong body posture, lack of physical activity, and medical conditions like arthritis, osteoporosis etc. Joint pain affects lifestyle, making you dependent on others even for basic activities. In such a situation, navel therapy is the easiest and most effective way to reduce joint pain and swelling, so that you can live your life pain-free.

Sesame oil for joint pain

Navel therapy is a powerful age-old method of massaging the navel with oils, which detoxifies the body and cures many diseases. According to Ayurveda, the navel is the core of the body's consciousness, where a lot of energy is stored. The navel is connected to almost every organ of the body through 72 thousand nerves, thus massaging the navel stimulates the nerve endings. You get many types of health benefits from this. Nerve endings are millions of points on the surface and inside your body that send messages to the brain when we feel sensations like heat, cold and pain.

Sesame is called the "queen of oilseeds" due to its nutritional properties. Sesame oil has always had an important place in Ayurveda. Sesame oil is most commonly used for eating, massaging and applying it on the navel. Rich in powerful anti-oxidants, sesame oil helps reduce inflammation in the body and reduces oxidative stress caused by free radicals.

Sesame oil has anti-inflammatory properties. Massaging the navel with this oil relieves joint and muscle pain. Apart from this, the use of sesame oil also provides relief in osteoarthritis. It is a common cause of joint pain, affecting a considerable population of the world. Apart from this, applying sesame oil on the navel calms the aggravated Vatadosha of the body. This reduces problems related to muscle and joint pain to a great extent.

How to use sesame oil in navel

• Take just 2-3 drops of sesame oil and lightly massage the navel.
• Always keep in mind not to press the navel too hard.