Are you suffering from constant sadness, irritability and mood swings without any reason? If your answer is yes, then it could be a sign of serotonin deficiency. But you do not have to worry because today we are telling you about some foods which are rich in serotonin and can help you to overcome stress.

Certain foods that increase serotonin are also important for mental health. However, the types of foods we eat have a direct effect on brain function, which can improve mood.

What is serotonin?

Serotonin is a feel-good neurotransmitter, which is made from the essential amino acid tryptophan. In other words, you can say that the cellular level of serotonin helps in sending messages between nerves. It is found in blood platelets and throughout the central nervous system.

Healthy levels of serotonin are essential for good physical and mental health.

  • makes you happy
  • Symptoms of anxiety and depression decrease.
  • Sleeps well.
  • Heals wounds faster.
  • Bone health remains fine.

The neurotransmitter is made from tryptophan, so it is important to consume serotonin in foods rich in amino acids.

Nutritionist Lavneet Batra has shared information about these foods through Instagram. Its caption reads, 'Foods rich in tryptophan help increase the production of the amino acid serotonin and are essential for your mood and overall health.'

Banana

Eating bananas is not only good for our health, but it is also important for brain health. It contains an amino acid called tryptophan. Our body uses tryptophan to produce 5-HTP.

Almond

It is rich in many nutrients including folate and magnesium. Magnesium produces feelings of happiness in the brain by increasing the growth of serotonin. Almonds are also rich in vitamins B2 and E, which help strengthen the immune system during times of stress.

Milk

Milk contains tryptophan, which is an amino acid. It produces serotonin, which induces good sleep and uplifts the mood.

Rich in calcium for strong teeth and bones, dairy products like milk and cheese are excellent sources of tryptophan for those who are lactose intolerant. But, choose low-fat dairy alternatives to prevent unwanted calories.

Soy products

Soy products are rich sources of tryptophan. Tofu is made from soy and is rich in tryptophan. Soy products are the best way for vegetarians to get tryptophan.

Pineapple

Pineapple contains tryptophan which increases serotonin in the brain. In addition, pineapple contains the protein bromelain, a protein that has potent anti-inflammatory properties.

To maintain serotonin levels, have these foods with healthy carbohydrates.

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